12 September 2025 Hello friends, Welcome back to our second newsletter! This week we’ve been exploring the fascinating (and sometimes confusing) world of oils — the ones that may harm your health, and the ones that can support radiant skin after 50. ⚡ Why PUFAs Are So Unstable — And How Oxidised
If you’ve been hearing more about seed oils and PUFAs lately, you’re not alone. Scientists, nutritionists, and health writers are increasingly debating their impact on long-term health — especially as we get older. One of the biggest concerns? 🧪 PUFAs are chemically unstable — and that instability may lead to oxidative
As we age, our skin begins to tell our story — the laughter, the late nights, the sunny holidays 🌞 — but it also changes. Collagen levels drop, skin becomes thinner and drier, and fine lines start to appear. The good news? 🌿 Nature offers a helping hand. Natural oils are packed with vitamins,
Our first newsletter! Wellness tips, supplement insights, and the latest on seed oils for over-50s.
For years, I struggled with unexplained stomach cramps, bloating, and bouts of diarrhoea shortly after eating. I tried eliminating gluten, dairy, and all sorts of “trigger foods,” but nothing seemed to make a real difference. It took me a long time to figure out the common denominator: seed oils. Once
As we get older, looking after our brain health becomes just as important as keeping our bodies active. You might have heard of creatine as a popular supplement for gym-goers and athletes — but research now suggests it may also play a role in supporting brain energy, memory, and mental sharpness,
As we get older, our bodies go through changes — and one of the nutrients most commonly overlooked after 50 is Vitamin D. Known as the “sunshine vitamin”, Vitamin D plays a key role in bone strength, immune function, muscle health, and even mood. But here’s the catch: many people