✨ Your Over-50s Wellness Kickstart — This Week’s Top Reads
Our first newsletter! Wellness tips, supplement insights, and the latest on seed oils for over-50s.
👋 Hey there, and welcome!
I’m Mark, and this is the very first edition of the Over50Health newsletter — your weekly dose of tips, insights, and science-backed advice on staying healthy, active, and thriving after 50.
🌟 This Week’s Highlights
Here’s what I’ve been working on recently — perfect if you want to feel your best and keep your health on track:
🥗 Why I Cut Seed Oils From My Diet
Could the oils in your kitchen be harming your health? Here’s why I stopped using them — and what I’m using instead.
🔗 Read the full article →
🧠 Creatine After 50: Boosting Brain Energy & Memory
Creatine isn’t just for athletes! New research suggests it can support memory and cognitive performance as we age.
🔗 Discover the benefits →
🌞 Vitamin D After 50: Why You Might Need More Than You Think
Low energy, poor sleep, and weaker immunity? Vitamin D could be the missing link.
🔗 Learn more →
💡 Wellness Tip of the Week
“Move your body every hour.”
Even a 2-minute walk around the house or a few gentle stretches can boost circulation, support brain health, and improve energy levels.
📩 Stay Connected
Over the next few weeks, I’ll be sharing more on:
- 🌿 Healthy eating habits for over-50s
- 💊 Evidence-based supplement insights
- 🧘♀️ Simple lifestyle tweaks for better ageing
👉 Make sure you don’t miss a thing — hit “Subscribe” if you haven’t already!
And if you find this useful, consider sharing it with a friend who wants to stay healthy and active too.
🔗 Let’s Connect
I’ll also be posting more tips, teasers, and updates here:
💚 Thanks for being here — you’re helping me build a community for over-50s health seekers who want to thrive, not just survive.
See you next week!
— Mark
