Nutrition

Nutrition

⚡ Why PUFAs Are So Unstable — And How Oxidised Oils May Harm Your Health

If you’ve been hearing more about seed oils and PUFAs lately, you’re not alone. Scientists, nutritionists, and health writers are increasingly debating their impact on long-term health — especially as we get older. One of the biggest concerns? 🧪 PUFAs are chemically unstable — and that instability may lead to oxidative

Nutrition

Why I Cut Seed Oils From My Diet — And Why You Might Want to Think About It Too

For years, I struggled with unexplained stomach cramps, bloating, and bouts of diarrhoea shortly after eating. I tried eliminating gluten, dairy, and all sorts of “trigger foods,” but nothing seemed to make a real difference. It took me a long time to figure out the common denominator: seed oils. Once