Supplements

Supplements

Creatine After 50: How It May Support Brain Energy & Memory

As we get older, looking after our brain health becomes just as important as keeping our bodies active. You might have heard of creatine as a popular supplement for gym-goers and athletes — but research now suggests it may also play a role in supporting brain energy, memory, and mental sharpness,

Supplements

Vitamin D After 50: Why You Might Need More Than You Think

As we get older, our bodies go through changes — and one of the nutrients most commonly overlooked after 50 is Vitamin D. Known as the “sunshine vitamin”, Vitamin D plays a key role in bone strength, immune function, muscle health, and even mood. But here’s the catch: many people